What's it all about?
Many Australians are approaching burnout due to overwork and increased stress. This condition is seen in nearly all occupations from blue collar workers to child care staff and CEOs in private business.
This course is designed to provide understanding and tools to better manage your work and personal life. You will become more in control and gain a new confidence, enabling you to prioritise your commitments and establish a routine that allows you to maintain the balance between work and your personal endeavors.
In this workshop we will explore:
- The concept of worklife balance
- The practical and emotional signs of work life imbalance
- Participants own personal demands that lead to work life imbalance
- A range of strategies to achieve worklife balance
Previous participants in this workshop said:
‘I see things around me in a different light now’
‘I’m not helping myself, my family or my work if I’m exhausted’